Vanilla Chia Pudding

Vanilla Chia Pudding

• 1 cup soy kefir (you can use soymilk or any non-dairy milk)
• 3 tbsp chia seeds
• 1 tsp psyllium husk
• 1/4 tsp cinnamon
• tiny pinch cardamom
• pinch nutmeg
• 1/4 tsp good quality vanilla extract 
• stevia or your favorite sweetener to taste

Method:

Place everything together in a bowl, mix well and let sit for 30 minutes before eating. 

I'm a big fan of Chia seeds.  They can be used in a variety of ways:

Sesame Beet Salad with Chia Dressing

Pineapple Crush Green Smoothie

Pumpkin Pie Chia Pudding

2 tablespoons of dry Chia seeds contain 120 calories, 10 grams of fat, 12 grams carbohydrates, 12 grams of fiber and 6 grams of protein.