Tuesday, March 12, 2013

Vanilla Chia Pudding


Vanilla Chia Pudding
  • 1 cup soy kefir (you can use soymilk or any non-dairy milk)
  • 3 tbsp chia seeds
  • 1 tsp psyllium husk
  • 1/4 tsp cinnamon
  • tiny pinch cardamom
  • pinch nutmeg
  • 1/4 tsp good quality vanilla extract 
  • stevia or your favorite sweetener to taste
Method:
Place everything together in a bowl, mix well and let sit for 30 minutes before eating. 


I'm a big fan of Chia seeds.  They can be used in a variety of ways:




2 tablespoons of dry Chia seeds contain 120 calories, 10 grams of fat, 12 grams carbohydrates, 12 grams of fiber and 6 grams of protein.

1 comment:

  1. This all looks so amazing! I put chia seeds in my green smoothie this morning :)

    http://therealfoodrunner.blogspot.com

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