Thursday, September 06, 2012

Quick and easy Kale, Black Bean and Sweet Potato Stew

My friend Naamah threw together this simple, yet very delicious stew the other day.  Kale, sweet potatoes and black beans go together so well!  I asked her if I could put it up on the blog and shared her recipe with me.

2 tablespoons olive oil
1 onion, diced
1 large sweet potato
15 oz can black beans and it's liquid
1/2 bunch cooked kale
1 goya sazon packet
1 cup water

Saute the onion until translucent, then add the rest of the ingredients, cover and cook for 30 minutes.
So simple, yet very flavorful. I think the leftovers would be GREAT in an enchilada bake.

A couple weeks ago, we baked bread; here she is with her cute little loaf.

She and The Boyfriend do a lot of cooking together and she is going to cook for me, maybe this weekend!  They like to cook Asian food, and I'm very much looking forward to eating it!

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