Friday, April 10, 2009

$3.33 a day: Guest post on Crazy Sexy Life

I am so honored that I was asked to do a guest post on Kris Carr's Crazy Sexy Life blog. Her story is one of hope and inspiration. Talk about embracing life and turning a bitter lemon into tasty, funky lemonade! I don't think anyone could read her story (or watch it!) without feeling humbled and inspired to create a space of healing in their own lives.

Wasabi Daikon Slaw

I have only spent $4.00 so far this month. I scored broccoli on sale for $.99/lb and a fresh pineapple for $1.99.

A fellow blogger, Angie, also sent me a package full of dried spices, alfalfa sprouts and quinoa! How cool is that? She asked if I would create some raw quinoa recipes, so I've been having a bit of fun with sprouted quinoa.

OK, onto the slaw above. It only had carrots, wasabi, cilantro and toasted sesame seeds. The dressing was delicious. I used my homemade soy vegenaise substitute and mixed in my low fat sesame ginger dressing and wasabi. I am so excited about the mayo base. Finally, I can feel GOOD about a rich flavored dressing/sauce. On it's own, it is still pretty good, but mixed in with other things, I can't really tell a difference. Oh and it has 37 calories, 2 grams protein and 3 grams of fat per T so it actually good for you too.

In my recipes, I'm really trying to make every bite full of whole food nutrition without sacrificing flavor.

Collard wrap with refried beans, veggies and cheesy sauce. Love my collards. I really need to go grocery shopping though! I am finally out of them.

Simple, steamed broccoli with a tiny bit of balsamic flax vinaigrette. At $.99/lb you can't go wrong!

I made enchilada bake out of the spanish bulgur and lentils.. (this is an older pic).. One of these days I'll actually make real enchiladas.. but assuming you have ingredients on hand, you can throw this together in less than 5 minutes.

I'm not sure what my cooking plans are this week. Feel free to leave a comment requesting a certain dish or a healthy/cheap make-over of your favorite dish. I have a bit more wiggle room in my budget because I've only spent $4.00 so far and am feeling a little BORED of what I've been making. I'll probably pick 3 dishes and post the recipes when I'm done.

Have a wonderful day!


  1. Congratulations on the guest post!! Love that site.

    Whatever you decide to cook this weekend, I know will be fabulous :-)

  2. Yum! I'm all about some wasabi, so that slaw is making me drool a bit :P

    Could you do a recipe involving zucchini or summer squash? It's super cheap here right now, but I don't know what to do with it besides make zucchini bread and stir fry it. My parents always battered it and fried it (YUM!) but I am trying my best to be healthy and not do that! :)

  3. Loved your guest post!! I left you a comment on there.

    Yum yum yum enchilada bake!! Mmm and I love those collard wraps! Drool!

  4. OK, I have a challenge for you: low-fat pakora. I love pakora. Probably because of the fat, and the frying. So, I reckon that should be an interesting (impossible?) challenge... Seeing as you love spicy food I'm guessing you like pakora too!

  5. Anonymous10:14 AM

    YOU are making lemonade out of lemons. Good for you for sticking to your ideals even though money is tight. This site will be such an inspiration to people. I'm a vegetarian (approaching veganism) and one of the many reasons people tell me that CAN'T be a vegetarian is that they can't afford it. I don't understand why people think NOT eating meat is expensive!

    I love all of your photos. Yummy and inspirational! You should submit them to this new blog I saw:

  6. Thanks for all the informative posts! I found your blog through CSL and now I'm loving it. ^_^

  7. Another great post!

    Hmm, I would love to see a healthy-ish dessert recipe...I have to bring a dessert to dinner with friends next week, and am looking for something made with either pantry staples or inexpensive ingredients. It's also my birthday next week and I'm still looking for a cake to make, but no pressure :)

    If dessert's not your thing, I'd love a recipe that uses pinto beans, since I just cooked up a whole batch!

    Have a great weekend.

  8. Crazy Sexy Life gets crazy sexy page hits! Get that recipe book done and posted on your site NOW. (Then start shopping your story to publishers – magazines and books.)

    It's the season of rebirth. Get ready for your new life!

    Much Love from your biggest (and loudest) cheerleader.

  9. So cool Melody! I love reading your blog. It's always so inspiring!

  10. Wow--only $4 this month?! That is awesome!

    I would love to see some raw sauce/cheese recipes without nuts. Every raw sauce/cheese recipe I can find calls for nuts, and I am really looking for something low fat and low calorie!


  11. that's so awesome on the guest post! i'm gonna have to check it out!

    your slaw & wrap look so pretty! i love them both! gotta love some simple broccoli - i keep forgetting that steaming is an option! soooo much faster than roasting! yay!

    i can't think of any requests - but if i do i'll let 'cha know. everything you make looks amazing - i can't wait to see what you create this weekend! mmmmmmmm!

  12. That $1.99 pineapple is truly a cause for celebration. Your collard wrap looks delicious!

  13. Congratulations on the guest post! That's awesome. And you're right. Kris Carr is just incredible.

    Mmmm that Wasabi Daikon Slaw is making me superbly hungry right now!

    Heck, ALL of it is making me really hungry! (I wish it was here on my bench waiting to feed my belly for dinner tonight!)

  14. Hi, Melody!! Love all of the various colors of your foods! :) So pretty.

    I think the kelp noodles smell a LITTLE like seaweed when you take them out of the bag, but then you rinse before use, and I find that they are completely neutral. I don't like seaweed taste or smell too much; these are perfect!

  15. love your slaw and enchilada bake! glad you have found some cheap produce...korean mart anyone?

  16. Diakon's great 'cause it's so freakin' huge!

  17. Congrats on the guest post! I'm off to take a look. And love the food today, too. (yum--collard wraps!) :)

  18. You are awesome, I love your blog! Since you like broccoli, have you ever tried this classic recipe? I'm making it here tonight, I always like it, and it's easy to vary it:

  19. Anonymous12:19 AM

    I wish you lived near me. I'd hire you to cook for my husband and me! Good luck with your blog and what it turns into for you in terms of an opportunity. Your food looks amazing, nutritious and incredibly delicious.

  20. Annie3:30 PM

    Hey Melody --
    I love your blog, very inspiring. I just got an email saying that Grezzo (raw vegan restaurant in Boston) is hiring a chef. Thought you might be interested!

  21. I read your guest post. I'm going to try the recipe you gave for the Raw Thai Noodle Bowl. It sounds super delish.

    Thanks for your blog. Hugs, Linda

  22. That looks so good!!

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