Friday, February 06, 2009

Vegan eating for $3.33 a day: Another sprouting method and more

Dinner last night was delicious, but I have to stop with the tofutti cheese! Not sure why I had this again.. The soup was my Broccoli Quinoa which I defrosted and the sandwich was on 100% rye and topped with kale, cheese and sauerkraut. Another kidless dinner. Teens are so busy!

This was my breakfast today.. I used some of the leftover oatmeal (from last post).. I wasn't going to warm it, but it is SOOO COLD.. so the leftover oat "pudding" went into MY FIXED Vita-Mix along with some water and chickpea flour. I made a pancake out of it and sauteed an apple and two little sausage patties from the mixture I made several days ago (the sausage was made from tvp, oats and spices). I topped the pancake with some blueberry soy yogurt.

I had a huge green smoothie and more salad for lunch.. no pic of that.. and I haven't had dinner yet. It's kind of late, so I'm not sure what I'll have for dinner. Maybe just a peanut butter and banana sandwich on spelt toast and some soymilk?
My mom gave me the cutest mini crock pot.. I have some seitan turkey in it right now. I despise seitan... and got hives while making it. I keep thinking I can eat it and then I can't and I don't like it. Oh well, my youngest son and X like it so they will enjoy it. Fortunately it freezes well and as I said, my younger son loves it so I can put it in his lunch.
Day 3 of the sprouting process. These are alfalfa. My apartment is very cold, so it is taking longer than usual. In the summer they are usually done by day 3 or 4.
I wanted to talk about another sprouting method.. the BAG! I divided my alfalfa sprouts into 2 half gallon jars and moved the lentils into a sprouting bag. This bad is simply a PAINT STRAINING BAG. You can purchase it at Home Depot or any other home type store for around a DOLLAR A BAG. After soaking them, put them in the bag and spread into a single layer and store on a plate. Rinse twice a day. These lentil sprouts are on day 3 and are totally edible now, but I like to let them go a couple more days... but I've been grabbing little handfuls here and there. They are so crunchy and yummy.

As I mentioned, my Vita Mix is finally fixed! I ground some organic wheatberries and millet into flour for tortillas and english muffins I will make tomorrow. The dough is in the fridge for an overnight rise. I will upload those pics tomorrow when I have the finished product.

36 comments:

  1. Hooray for deliciousness, sprouting, and for your blender being fixed!!

    ReplyDelete
  2. Good for you! Your pictures are awesome, as usual, and it sounds like you're doing tons of work to stay healthy and keep the costs down!

    ReplyDelete
  3. The paint straining bag is a great idea. I have a hemp sprouting bag, but I found it didn't work so well. I've now found other uses for it. I'm going to look for the straining bags next time I'm at home depot.

    ReplyDelete
  4. Your mini-crockpot is adorable - and I agree with you about seitan. So many bloggers come up with different recipes for 'the best setian ever' and I am never anything other than underwhelmed upon trying it. I keep hoping, but I'm beginning think I may just be... a seitan hater...

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  5. Yum! Your meals look amazing as always! I need to start sprouting, you are getting me motivated! :)

    ReplyDelete
  6. I am glad your vita-mix is fixed! I don't know what I would do without mine :o)

    And thank you so much for the sprouting tips! I have tried sprouting a few times in the past with no success, so I am going to try one of your methods...

    Courtney

    ReplyDelete
  7. so when you're sprouting... do the grains/seeds have to be any special variety? or can I just throw regular bulk lentils in water and let the magic happen?

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  8. Rachealex,

    You regular grains and seeds from the bulk bin! It is better if they're organic, but I've sprouted non organic as well. That's the great thing about sprouting! It is accessible to virtually anyone!

    -Melody

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