While the burgers were firming up, I grilled the rest of my yellow, red, green and poblano peppers up and sauted my mushrooms with garlc and red pepper flaked. At this point, I stopped and made myself a little lunch out of a corn tortilla, peppers, baked seitan and a tiny bit of avocado. I had planned on eating two tacos, but one was enough. Now the burger mixture was firm enough to make into 12 burgers, which I cooked in my cast iron pan and 12 meatballs , which I baked in my toaster oven. I also made 4 sausage size patties for breakfast.
Friday, June 30, 2006
Cooking up a storm
Thursday, June 29, 2006

I'm sad today. My grandmother died at 4am. She had been sick, and we knew that this was coming. They started Hospice Monday night. I'm glad she didn't suffer for long. She was a 4 pack a day smoker for 40 years and she died of lung cancer. Please, if you smoke, quit. I'm sure if she hadn't smoked she would have lived at least 10 to 15 years longer. She quit smoking 15 years ago. I'm grateful for my fond memories with her, but I wish I could have spent more time with her.
I'm not feeling much like cooking or doing much of anything, but I did go for some retail therapy to lighten my mood. I love the web. I found 5 lbs of coarse Sel Gris De Guerande (Sel Gris de Guérande - Coarse has a unique color that makes this a truly beautiful salt. The grey hue comes from its extremely high level of minerals and nutrients. The crystals range in size from 2-3mm. Popular for baking breads, soups and sauces. The soft, moist crystals will dissolve quickly and evenly when used in your favorite recipes. When used as a finishing salt, Sel Gris Coarse adds a nice crunch to your dishes. Neither treated or washed, it is totally natural and can be used in products that are labeled Organic. *This salt is certified organic by France’s Nature & Progrés. This is the most rigorous salt certification process, which equates to purity and quality. ) for $31.00 and that includes shipping.
I feel shallow and silly for masking my sorrow in frugal salt procurement, but I think my grandma would understand.
Wednesday, June 28, 2006
Tonight we are haing Whole Wheat Angel hair, Veggie Marinara with TVP and salad for dinner. I've baked two loaves of bread (I usually am the one who eats most of my homemade bread, but I want to get my kids into the habit of it) and we'll probably have a smoothie or something for dessert. My husband asked for dinner to be ready at 4pm because he had a very early lunch and he wants to eat dinner before he works out. I might take a pic and post it tomorrow.
I'm really hoping that my Personal Chef business picks up. I need to figure out a way to market myself better, I think.
I'm planning on doing some big time cooking the next couple of days. I want to make Fajitas, but I need to make some seitan to do that. I also want to make some Chinese Eggplant, Mooshi, Fried Rice, more Un-cheese, tortillas and some Pina Colada Ice Cream. I tend to do big batches of cooking and then eat for several days, then do a big batch again, especially in the summer. Oh.. and I want to make a Sage Lentil Soup that I saw on blogger, but I need to remember who posted the recipe. I'll bet the leftover soup will make great sausage patties. The great thing, is that I don't have to do to the store to do any of the cooking I want to do.... and that's a good thing!
Monday, June 26, 2006
Burgers and stir Fry's
This was our lunch today.. I took the leftover Sloppy Joes, mixed it with oatmeal, vital wheat gluten and some breadcrumbs and cooked them for several minutes a side in my cast iron skillet. I used Vegan Gourmet jack, tomatoes, mustard, relish and iceberg lettuce. Yee-haw! On the side is a slaw I made from daikon, cabbage, red onion and carrots, leftover from the other night. The trick to eating leftover slaw is to dress it very lightly and not salting it until you're ready to eat it.
The Good Stir Fry
Here's the pic of dinner last night. I wrote about it in my last post. I'm not happy with my pictures, I'm not sure if it's my new crappy monitor, but theylook really dark and it annoys me. I guess I should figure out how to use Photoshop.
I'm not sure what we're doing for dinner tonight. We'll probably have leftovers and I'll make a big salad. I need to clear out my fridge because on Wednesday I'm making a trip to Trader Joes! I live around 70 miles from one, so I don't go often. I sooo wish they would open one up near me.
Sunday, June 25, 2006
veggie filled quesadilla
Brunch today was the above. I used my leftover pesto and grilled veggies from the other night and topped it with baby spinach and the cashew cheese I made yesterday. I was delicious. I ended up folding in in half before eating it and everything stayed in nicely. I topped it with fresh red peppers. Saturday, June 24, 2006
Oh the cuteness


My youngest teenager (oh how strange it is that my baby is a teenager now!) and my dog, Jorda. I know the second pic is blurry, but she's so cute with her little ears... and I have no food to post today. I've been cooking, just not taking pics. I've had a house full of teen boys all week and it's been hectic.
People in blogland have been talking about Sloppy Lentils a lot, so last night I was inspired to make "Sloppy Joes" with TVP. I like Sloppy Lentils better though. I had Chipotle Orange BBQ Sauce in the freezer, so after sauteing onions, garlic, green, yellow, red and jalapeno peppers I poured that over recostituted TVP and simmered it for 30 minutes. Earlier in the day I made a slaw out of green cabbage, shredded carrots, shredded daikon, red onion, red pepper, dijon, veganaise, a tiny bit of KAL stevia, and Bragg's Apple Cider Vinegar. I also picked up a large Scala bread at the bakery and filled it with the Sloppy mixture, coleslaw and a bunch of dill pickles. It was a great sandwich. I have a lot of leftover sloppy mixture, I'll probably turn half of it into burgers and freeze the rest.
Lunch today consisted of corn tortillas with my uncheese,(a mixture of Bryanna's recipe for structure and my own personal taste preferecnes)baby spinach, homemade salsa, jalapenos warmed up in my beloved cast iron skillet. My husband and kids had swiss cheese sandwiches and chips. I have no idea what I'm doing for dinner tonight. I'm not really inspired to cook because while it's not horribly hot, it is very muggy and my energy is low. We'll probably do leftover night.
My husband is working on my computer as I type this! I might be online by tonight!
Thursday, June 22, 2006
Grilled Vegetable and Tofu Sandwich with Pesto
Blogger is really acting up.
A couple days ago I was reading Eat Peace, Please's blog and she asked about what to do with leftover basil. I immediately thought of my roasted veggie sandwich with basil mayo. I made a pesto out of roasted sunflower seeds, basil, garlic, miso, lemon juice and olive oil and spread that on one half of the whole wheat baguette, veganaise on the other half, then topped it with roasted red pepper, scallions, eggplant, zucchini that had been marinated in a spicy vinaigrette. The tofu was baked in a diluted soy sauce, garlic, ginger and lime juice bath. The end result was delicious. I have another half of the sandwich for lunch today.
Wednesday, June 21, 2006
Kimchi
I'm off to the grocery store for my midweek muchies.
Tuesday, June 20, 2006
Scrambled
Sunday, June 18, 2006
Quinoa Contest
Saturday, June 17, 2006
a very non-vegan fathers day
Tomorrow is Father's Day, so my kitchen will be temporarily corrupted with flesh. This does not make me happy, but it makes my husband happy and it's his day so I will cook for him. Believe, me, as a lifelong vegetarian, the thought of having flesh in my home is just totally disgusting.. but I want him to feel special.. and he doesn't need to know that I bring out my thrift store cooking utensils to make his meal. lol.. For bfast I am making him a smoked salmon spread and will buy egg bagels.. (how gross can you get???) and for dinner I am going to make him chinese orange chicken... if the weather is not too hot to fry chicken. If it is, then I'll make it later in the week. I'm planning on making orange seitan for the kids and I (in a different pan, of course).. I have not bought the flesh and gloves yet. Oh, how I despise flesh... I guess I'm venting here. I probably cook it around 4 times a year and each and every time I end up bleaching my kitchen and hands (and I NEVER use bleach.. I'm all about my own, non-toxic, homemade cleaners!)...
so I guess I'm just bitching here. It's all good. It's his day. Lunch will be Vegan though!
Friday, June 16, 2006
I love recipe testing!
Habanero Black Bean and Veggie Rice
I tested the Sweet Potato Coconut Soup for Catherine (http://cathweber.blogspot.com/) and let me tell you, It's delicious! With a rich, spicy flavor and smooth texture it could either dress up a holiday meal or be used as an everyday treat! I can even see using it as a sauce for pasta. It was ready in less than 30 minutes and was simple to prepare. A sure winner!
Since I actually *gasp* measured my ingredients, I had about half a sweet potato left. I diced it up and sauted it in a tiny bit of olive oil with cumin seed, an onion and a poblano chile til the sweet potato was done, then added my homemade habanero sauce, (This stuff is sooo good! The next time I make it, I'll write down what I do and post the recipe. I make huge batches and freeze it) some of the veggie brown rice and some black beans. I warmed it through and at the end, stirred in a bunch of cilantro. We'll eat this as is as well as use it for taco and burrito filling.
Can you tell that our family loves black beans and Mexican food? I make around 2 quarts of salsa every week and we eat it all. My 14 year old son would eat an entire bag of blue corn chips and a quart of salsa in one sitting if I let him.
Thursday, June 15, 2006
Midweek Munchies
|
| Midweek Munchies: What Melody is contributing for the week
Links to other Midweek Munchies |
Click here for the Midweek Munchies code
Click here for Harmonia's blog
Trackbacks, pings, and comment links are accepted and encouraged!
Technorati Tag: Midweek Munchies
A special thanks to Running2Ks and Rift for all of their help with coding, graphics, and encouragement for this project.
PURPOSE of Midweek Munchies: Put together by a small group of Veg Women, we hope to spread the word about healthy vegetarianism while obtaining idea starters for meals, recipes, learn about new products, and meet other female veg*n bloggers. Visiting and commenting on other participants lists are encouraged but not required. Have fun and Go Veg!
Wednesday, June 14, 2006
Good ole Rice and Beans
mixed in some frozen peas and topped it with Siracha and homemade tofu "sour cream". That was my breakfast today and it was sure good!
Monday, June 12, 2006
not living up to my ideals
Lunch for me today was leftover quiche with the tomato sauce and a baby spinach salad.
I created a new recipe that I'm going to try for dinner. It is a version of "BLT" pasta salad. I have some tempeh marinating in dark soy sauce, apple cider vinegar, garlic, liquid smoke, nutritional yeast, lots of black pepper , stevia and dijon mustard. I'm going to bake that up and make the salad out of whole wheat pasta, cherry tomatoes, fresh basil, veganaise, red onion, relish, garlic, dijon and broccoli. I think I'll serve some sugar snap peas on the side. If it turns out well, I'll post the recipe. I'm still playing around with the ingredients.
We ordered pizza for dinner last night. I ate it. I hate that I am not as strong as I'd like to be. I seem to give in to cheese about once a week. I guess it's better than I used to be... but it still bothers me. Hopefully soon, I'll be able to let go of my cheese obsession. I really, really believe in being vegan and I can't stand not living my beliefs. bleh. On the bright side, the whole time I was eating it I was mentally talking to myself about the cows and thinking of the puss in the cheese and so on. Last night I had an upset stomach thinking of it. I could feel it just sitting there and it bothered me.
Sunday, June 11, 2006
Tofu quiche
Friday, June 09, 2006
changes in my menu
My leftover rice and beans have been used up for lunches and snacks, so I've had to come up with a new dinner.
For lunch I'm making an Indian Tomato Gravy, similar to chana masala, (but without chickpeas) , to pour over my baked falafels.
I'll serve this over whole wheat cous-cous and have a salad with baby spinach, red onions, pumpkin seeds and my tofu ceasar dressing.
For dinner, we're having Chipotle Split Pea burgers (made from the leftover soup) on toast with veganaise, sprouts, tomato, onion and avocado and a side of coleslaw made from cabbage, carrots, onions, daikon, cilantro, veganaise, stevia, mustard and garlic.
Thursday, June 08, 2006
Midweek Munchies
|
| Midweek Munchies: What Melody is contributing for the week Links to other Midweek Munchies |
Click here for the Midweek Munchies code
Click here for Harmonia's blog
Trackbacks, pings, and comment links are accepted and encouraged!
Technorati Tag: Midweek Munchies
A special thanks to Running2Ks and Rift for all of their help with coding, graphics, and encouragement for this project.
PURPOSE of Midweek Munchies: Put together by a small group of Veg Women, we hope to spread the word about healthy vegetarianism while obtaining idea starters for meals, recipes, learn about new products, and meet other female veg*n bloggers. Visiting and commenting on other participants lists are encouraged but not required. Have fun and Go Veg!
Wednesday, June 07, 2006
When not to eat broccoli sprouts *recipe edit
It's cold and rainy here today, so I'll be making a big pot of Chipotle Split Pea soup, which is probably one of my favorite things in the whole wide world. I'm also going to try Dori's Quinoa Oat muffins. I'm excited about those. She turned me onto Kal Stevia, which is much better than the Sweet Leaf I've been using (Even though I get a big kick out the Sweet Leaf brand because I think of the Black Sabbath song)..
I was asked to post a recipe for my Baked Falafels. These are by no means authentic, but for me, they hit the spot when I'm craving one. In my opinion, they are better the next day because they firm up. When they're first done they are a bit mushy inside, so if you have the time, make them a day ahead and reheat them. I serve these in pita with lemon-tahini sauce, shredded lettuce, tomato, red onion, cucumber and green or black olives.
Baked Falafel
1 29 oz can drained chickepas (or 3 cups cooked chickepas)
1 1/2 cups chopped scallions
6 cloves garlic
1 tsp cumin seeds
1 tsp ground coriander
1 cup fresh parsley
1 cup fresh cilantro
2 TBS soy sauce or braggs
1 TBS siracha or hot sauce (optional)
1/2 tsp kosher salt
1/2 tsp pepper
1/2 tsp baking powder
juice and zest of 2 lemons
4 TBS extra virgin olive oil
around 1 2/3-2 1/2 cups dried breadcrumbs (more or less depending on the humidity, start with 1 cup and work your way up to 2 1/2 cups if needed) You want to be able to form a ball and have it hold together.
Method: Pre-heat oven to 400
Place all of the ingredients (except the breadcrumbs) into a food processor and process pulse until combined. Place mixture in a mixing bowl and add the breadcrumbs.
Chill for 30 minutes. Use around 2 TBS per ball and roll them into balls. Place on a
sheet pan (I usually use a silicone baking mat, but you can just spray it with spray if you'd like) and spray the tops of the falafels with cooking spray. Bake for around 20 minutes, then turn them over, spray the other side of the balls and bake for another 15 minutes or so. You might want to check them after 15 minutes on the first side in case your oven is different from mine. This will make around 16-18 falafels and I usually serve 2 or 3 per person.
*If you don't want to use your oven you can make these into patties and fry them up in a cast iron skillet over medium heat, around 4 minutes per side.
Tuesday, June 06, 2006
Change of plans
Instead, I'll probably make a stir fry with green beans, carrots, onions, garlic, ginger, chiles, cauliflower, bean sprouts and baked tofu topped with cilantro. I'll serve it over brown rice....
For some reason my broccoli sprouts are really strong tasting this time around. I have a gallon container filled with them and I'm not sure what to do with them all. I guess they'll be OK in salad.. so maybe I should just make a big salad tonight and use them and make some smoked, baked tofu cubes to go on top.
For lunch I'll probably have a wrap on lavash with lots of the sprouts, guacamole, tomatoes, shredded carrots and chickpea salad.

Homemade pizza with caramelized red onions, green peppers and black olives, zucchini, dried red pepper, garlic, oregano and fresh basil (soycheese on the zuke side and regular cheese on the veggie side)
Saturday, June 03, 2006
menu, birthday
I did my usual Saturday fridge clean out and made veggie burgers. I throw almost all my leftovers into them and they almost always work out. Actually, this week, I only used hummus, quinoa, oats and leftover veggies. I used breadcrumbs as a binder along with flax meal. I planned on turning them into falafels, but decided that the onions, mushrooms and peppers would be better suited for burgers.
I'm soaking black beans tonight so I can make a big pot of them for the week. I turn half of them into chipotle-lime refried beans and use the rest whole along with brown rice for burrito filling (for the kids lunches), soups and just for eating.
My menu for dinners with week (starting Monday night) is:
Monday: Black Bean Tostadas, Guacamole, Homemade Salsa, Salad, Homemade Corn and Wheat Tortillas (I will grind my own flour for this), Strawberry/Lime Smoothies
Tuesday: Whole Wheat Pasta with a Mushroom-Cashew Sauce, Wilted Escarole Salad
Wednesday: Oven Baked Seitan Nuggets, Potato Salad, Cabbage-Daikon Slaw, Raw Red, Green and Yellow Bell Peppers
Thursday: "Big Salad" (with all veggies/sprouts in the house), Homemade Croutons, Cold Baked Tofu, Seitan Pepperoni, Some Block Uncheeses, "Green Goddess" dressing, Homemade Garlic Breadsticks with a White Bean, Garlic, Olive oil and Rosemary diping sauce
Friday: Black Beans and Brown Rice, Salad, Guac, Homemade Salsa
Saturday: Homemade Pizza, Vegan for me, Non-Vegan for the rest of the house, Salad
Sunday: Veggies Burgers, Oven Fries, Strawberry/Hanabero Sauce, Raw Veggies
We eat a lot of salad when the weather is warm.. and soup when it's cold. Hopefully my computer will finally be up and running so I can post pics. If not, I'll have my husband install the software on his computer so I can do it.








